Pandemic Alcohol Intake and GI Health

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The past year-and-a-half has been incredibly difficult for everyone. From hundreds of millions of deaths to the challenge of lockdowns, social isolation and economic hardship, no one has remained unscathed.

Many people have turned to harmful coping mechanisms to deal with the medical, psychological, and sociological problems brought on by pandemic-related stress. While research is still limited, studies suggest that alcohol consumption has increased greatly. The first week of the pandemic, alcohol sales increased by 54% and online alcohol sales increased by 262%. A cross-sectional survey of American adults published in December 2020 found that 60% of people reported increased drinking. 34% of people engaged in binge-drinking and 7% reported extreme binge-drinking.

The impact of increased alcohol consumption on gastrointestinal health is even more staggering. Studies presented at the 2021 Digestive Disease Week suggest a major surge in inpatient consults for alcohol-related gastrointestinal and liver diseases since the beginning of the pandemic. Waihong Chung, a research fellow for the Division of Gastroenterology at the Warren Alpert Medical School of Brown University, conducted extensive research on the subject.

Chung found that during the initial lockdown phase of the pandemic, the number of in-person gastrointestinal appointments decreased by 27% (due to restrictions/closings). However, of those appointments, the proportion of consults for alcohol-related GI and liver diseases, such as hepatitis, pancreatitis, gastritis and cirrhosis increased by 59.6%! And, as lockdowns lifted, that percentage increased to 78.7%. Furthermore, patients with alcoholic hepatitis increased by 127.2% (since 2019) and the number of inpatient endoscopic procedures almost tripled.

Chung also contested that the occurrence of alcohol-related diseases could be much higher than reported, since many illnesses take time to manifest or show mild symptoms. Even if you seem to experience no ill-effects from binge-drinking, you should be aware that excessive alcohol is wreaking havoc on your gastrointestinal system. In the short-term, excessive alcohol causes intestinal inflammation and organ damage, alters intestinal microbiota, harms intestinal immunity and homeostasis, and damages the liver. In the long-term, you can suffer from alcohol-related gastrointestinal and liver diseases.

Unfortunately, the long-term effects of Covid-19 on alcohol misuse and overconsumption still have yet to be realized. For example, following the 2003 SARS epidemic, individuals in China who had been directly affected/involved were far more likely to abuse alcohol three years after the epidemic ended. The lasting psychological effects of the pandemic will likely increase alcohol misuse for years to come.

Besides causing fatal gastrointestinal conditions, alcohol can worsen existing mental health disorders such as anxiety and depression. If you or a loved one has been struggling to maintain a healthy relationship with alcohol during the pandemic, it’s recommended that you talk to your primary care doctor or seek medical help. There are behavioral, medical, and mutual-support-based treatment options available for you.

If you are struggling with gastrointestinal issues, induced by alcohol or by something else, seek experienced medical attention. The professional team of medical providers at Gastro Health Partners serves patients across the state of Kentucky and Southern Indiana. Contact a location near you today for more information, or to schedule an appointment.

Understanding the Connection Between Exercise and Gastrointestinal Health

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While we all know that the foods we consume have a significant impact on gut health, very little is often said for the influence of exercise and activity on the GI system. People usually exercise to get fit, lose weight, or socialize, unaware of the deeper functional benefits of regular activity.

Recent studies have only just begun to unlock insight into the powerful role of exercise in promoting digestion, gastrointestinal health, metabolic capacity, disease prevention, and long-term wellbeing.

Maintaining Regular Exercise is Key

A study conducted at the University of Illinois in 2018 found that regular exercise alters the entire gut microbiome. In the study, previously sedentary participants engaged in daily endurance activities for six weeks. Across the board, participants experienced an increase in both diversity and metabolic capacity of the gut microbiome.

Furthermore, scientists found a widespread increase in short-chain fatty acids (SCFAs), a subset of fatty acids that are produced by the gut microbiota. SCFAs are known to reduce inflammation, boost the metabolism, improve the immune system, improve neurogenesis and fight insulin resistance. In short—the more, the better!

After the study ended, participants stopped exercising. Interestingly, within weeks, their gut composition reverted back to how it was before the study. The effects of the exercise did not last. This proves that maintaining regular exercise is vital to improve and upkeep gut health.

The benefits of regular exercise were again reaffirmed in a 2019 study. In this study, insulin response in male participants was tested after no exercise, after one day of exercise, and again after three consecutive days of exercise. Research found that maintaining exercise over three days was significantly more effective at improving insulin response. A single day of isolated exercise had almost no benefit.

Exercise Can Help Prevent Colon Cancer

Regular exercise can also play a role in preventing colon cancer. In one study, exercise was reported to decrease the total number of intestinal polyps by 50% and the number of large polyps by 67%. Another study found that the risk of colon cancer decreased 40% in those who exercised more than 7 hours a week. In turn, over 40% of those diagnosed with colon cancer already suffered from a comorbid disease, such as diabetes, obesity, chronic obstructive pulmonary disease, and heart failure. The influence of exercise on preventing colon cancer cannot be overstated.

Exercise Doesn’t Have To Be Hard

Many people think that exercise needs to be high-intensity to really count. They push themselves too hard, and then get injured or burned out. We’ve all seen it before—your friend’s New Year’s resolution to go to the gym dissipating within days after they discover they don’t enjoy Pilates or bench pressing.

Exercise doesn’t have to be a big ordeal or a fancy gym membership. As the studies listed above have shown, what matters more than anything is consistency. Whether it be consistently walking 30 minutes a day, doing yoga poses in the morning, or jogging around your neighborhood—all that matters is that you keep it up. Long-term health and wellbeing comes from committing to an active lifestyle, above all else.

For more information about gastrointestinal health or to schedule an appointment with a board-certified gastroenterologist, contact Gastroenterology Health Partners today. Schedule an appointment by calling a location near you. For additional details, visit our contact us page.